Vision Fitness Platform Treadmill T9700 Runne Manuel d'utilisateur télécharger pdf (Page 69)

SAMPLE GOALS:

Goal-setting is a popular motivational technique. It’s important to set goals

and reward yourself when initiating a new exercise program because

you’re attempting to break current patterns and form a new habit. Whether

you use this technique or another, make fitness a priority in your life. You

can achieve the ultimate reward to yourself: you can establish the exercise

habit!

Some sample goals may be:

•To strengthen my heart by exercising 24 minutes three days

a week.

(Goal Measurement: Exercise Time=72 minutes a week).

•To improve my body’s ability to burn fat by exercising at a low

intensity for 48 minutes per day, 5 days a week.

(Goal Measurement: Exercise Time=240 minutes per week).

•To burn off work related stress by exercising for 20 minutes a

day on work days.

(Goal Measurement: Exercise Time=100 minutes per week).

KEEPING AN EXERCISE DAIRY

Photocopy the weekly and annual log sheets on the following pages to

make your personal exercise log book. As time goes by you’ll be able to

look back with pride at the work you’ve done. As your fitness improves,

you can look back and see how far you’ve come.

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Vision Fitness Platform Treadmill T9700 Runne Manuel d'utilisateur Page 69