Vision Fitness Platform Treadmill T9700 Runne Manuel d'utilisateur télécharger pdf (Page 27)

CHOOSE THE SPEED REPEATS PROGRAM

Press the HRT Repeats Button under

the Speed section of Quick-Keys.

CHOOSING A LEVEL

Choose Level using Arrow keys and

press SELECT. The Alphanumeric

Message Center will display L1

along with the repeat distance and

number of repeats.

T9700 RUNNER’S HEART RATE TRAINING - SPEED

Interval Heart Rate training allows you to set your recovery heart rate, so you

will not begin the next interval until your heart is ready. Choose from 400

meter (5 & 10 repeats) to 800 meter (3 & 6 repeats) to 1 Mile (3 & 5

Repeats). You set your interval speed and the treadmill will adjust to bring you

down to your recovery heart rate. Once you are within 5 constant beats of

your recovery, the treadmill will start your next interval. It will take time and

practice to determine your recovery Heart Rate.

CHOOSING STRIDE SPEED

Choose Stride Speed using Arrow

keys and press Select. The Stride

Speed will appear in the large

Speed LED. These are the 4 strides

that you will do prior to your repeats.

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Vision Fitness Platform Treadmill T9700 Runne Manuel d'utilisateur Page 27