Vision Fitness Platform Treadmill T9700 Runne Manuel d'utilisateur Page 18
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- Table des matières
- MARQUE LIVRES
- T9700 Runner’s 1
- Table of Contents 5
- FULL PLATFORM TREADMILL 7
- IMPORTANT SAFETY INSTRUCTIONS 8
- SAVE THESE INSTRUCTIONS 8
- WARNING! 8
- WALL POWER TO TREADMILL 9
- CAUTION! 10
- CLEANING 10
- EMERGENCY STOP 12
- AUTO SHUT OFF 12
- PROGRAM QUICK-KEYS 13
- PROGRAM INFORMATION 13
- ELEVATION 18
- PROFILE MATRIX WINDOW 10 X 21 18
- SCAN FUNCTION 19
- T9700 RUNNER’S FEATURES 20
- USER LOG-IN 20
- PRESS USER LOG-IN BUTTON 20
- CHOOSE A PROGRAM 20
- CHOOSING A LEVEL 22
- ENTERING YOUR WEIGHT 22
- EXERCISE INTENSITY 24
- TARGET HEART RATE 24
- WIRELESS CHEST TRANSMITTER 25
- TRANSMITTER STRAP PLACEMENT 25
- CHOOSING STRIDE SPEED 27
- CHOOSING REST STRIDE SPEED 28
- CHOOSING INTERVAL SPEED 28
- CHOOSING RECOVERY HEART RATE 28
- CHOOSE PROGRAM TIME 30
- WARM UP MODE 31
- PROGRAM MODE 31
- NOTE: The matrix window will 31
- ENDING THE PROGRAM 32
- COOL DOWN MODE 32
- ENTER SEGMENT SPEED 36
- ENTER SEGMENT ELEVATION 36
- S P E E D - 1 Mile Repeats 42
- TEMPO - 5KRun 46
- TEMPO - 10KRun 46
- TEMPO - 15KRun 48
- HILLS - 3 Percent/90 Seconds 50
- HILLS - 5 Percent/90 Seconds 52
- HILLS - Heart Rate Repeats 54
- COMMON TREADMILL QUESTIONS 58
- TENSIONING THE BELT 59
- CENTERING THE BELT 59
- LIMITED HOME USE WARRANTY 60
- LIMITED COMMERCIAL WARRANTY 62
- DEVELOPING A FITNESS PROGRAM 64
- FLEXIBILITY 65
- SEATED TOE TOUCH 65
- STANDING QUADRICEPS STRETCH 65
- STANDING CALF STRETCH 66
- EXERCISE GUIDELINES 67
- ACHIEVING YOUR FITNESS GOALS 68
- SAMPLE GOALS: 69
- KEEPING AN EXERCISE DAIRY 69
- Lake Mills, WI 53551 76
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