Vision-fitness U70 Manuel d'utilisateur télécharger pdf (Page 41)

G E N E R A L

EXERCISE GUIDELINES

EXERCISE DURATION

A common question asked is, “how much exercise do I need?” We

recommend following the guidelines set up by the American College of

Sports Medicine (ACSM) for healthy aerobic activity.

• Exercise three to five days per week.

• Warm up for five to 10 minutes before aerobic activity.

• Maintain your exercise activity for 30 to 45 minutes.

• Gradually decrease the intensity of your workout, then stretch to

cool down during the last five to 10 minutes.

If weight loss is a major goal, participate in your aerobic activity at least

30 minutes for five days each week.

EXERCISE INTENSITY

The next question asked is, “how hard do I need to work out?” To reap the

most cardiovascular benefits from your workout, it is necessary to exercise

within a recommended intensity range. We recommend monitoring your

exercise heart rate to measure exercise intensity.

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Vision-fitness U70 Manuel d'utilisateur Page 41