Vision-fitness X6250HRT Manuel d'utilisateur

Owner’sGuideX6150 AND X6250HRTINCLINE ELLIPTICAL TRAINERS

6ALL MODELSASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Incline Elliptical Trainer. If you have e

7ALL MODELSPLACEMENT IN YOUR HOMEPlease follow the safety instructions to place the Incline Elliptical Trainer inthe location where it will best be us

8ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensorsare included on each product tomonitor your heart rate. To use

9X6250HRT

10X6250HRTX6250HRTCONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goals. I

11X6250HRTX6250HRTCONSOLE DESCRIPTIONSA. START/HOLD TO RESETPress the START key to begin a MANUAL workout immediately withouthaving to set individual

12X6250HRTX6250HRTCONSOLE DESCRIPTIONS (continued)E. PROFILE DISPLAYThis window provides a dot matrix profile of the workout segmentsyou are about to

13X6250HRTON/OFF SWITCH Turn your Incline Elliptical Trainer off if you will not use it foran extended period of time.

14X6250HRTFAT BURN is a program designed to target yourstored body fat. This program is generallyused at a slightly lower resistance level butruns for

15X6250HRTHRT CARDIO is a high-intensity program that keeps you at the upper rangeof your predicted maximum heart rate and promotes cardiovascularendu

16X6250HRTCUSTOM allows you to preset up to four workout programs by setting theresistance and profile of each segment in the program. You have theabi

17X6250HRTPROGRAM OPTIONSPRESETINCLINEMANUALINTERVALFAT BURNSPRINT 8GLUTE BURNSUMMIT HIKEHRT®PROGRAMSCUSTOMPROGRAM••PRESETRESISTANCE••••••INSTRUCTIONA

18X6250HRTUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to beginexercising is to simply press theSTART key. You will begin exercisingin a MANU

19X6250HRTENTERING TIMEWhen prompted by the messagecenter to enter a time, use the UP ▲arrow and DOWN ▼arrow toadjust the displayed exercise timeto a

20X6250HRTUSING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increa

21X6250HRTUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in yourideal heart

22X6250HRTTELEMETRIC HEART RATE CHEST STRAP (AVAILABLE ON X6250HRTONLY)The wireless Telemetric Chest Strap uses a pair of electrodes on theunderside o

23X6250HRTALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear thetelemetric chest strap to send their heart rate si

24X6250HRTHRT CARDIOThe HRT CARDIO program is designed to maintain your heart rate at 80%of your predicted maximum heart rate. It is intended to impro

25X6250HRTUSING CUSTOM PROGRAMSThe CUSTOM programs allow fourseparate workout choices to be setand then stored for future use. Setup for the CUSTOM pr

26X6250HRTX6250HRT ENGINEERING MODEEngineering consists of optional settings and information used by servicetechnicians to assure your product is work

27X6150

28X6150X6150SERIES CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness goals.

29X6150X6150CONSOLE DESCRIPTIONSA. POWER SWITCHTurn off power to your console if your Incline Elliptical Trainer will notbe used for an extended perio

30X6150G. START/PAUSE/HOLD TO RESET KEYPress the START key to begin exercising at the set default time. PressSTART when instructed to by the scrolling

31X6150THE X6150PROGRAMSPROGRAM OVERVIEWSEASY STARTThe quickest way to begin exercising. Simply press START and you willskip the setup of specific wor

32X6150GLUTE BURN is a challenging programdesigned to tone the lower half of the body.This program includes incline changes anduser prompts for maximu

33X6150USING THE PROGRAMSCHOOSING EASY STARTEasy Start is the fastest way tobegin exercising, as it allows youto bypass the setup steps requiredfor th

34X6150CHOOSING WEIGHTYour current body weight isrequired to give more accuratecalorie feedback as you exercise.The LCD message board will scrollinstr

35X6150USING THE SPRINT 8 PROGRAMThe Sprint 8 program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally increase

ongratulations on choosing a VISION FITNESS Incline Elliptical Trainer.You’ve taken an important step in developing and sustaining an exerciseprogram!

36X6150X6150 ENGINEERING MODEUse the User Set option in Engineering Mode to adjust the Default Weightand Default Level for you console.ENTERING ENGINE

37GENERALSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Incline Elliptical Trainer in a cool, dry place.• Make sure all bolts and fa

38GENERALTROUBLESHOOTINGOur Incline Elliptical Trainers are designed to be reliable and easy to use.If, however, you have a problem, these troubleshoo

39GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPX6250HRTONLYPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection bet

40GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

41GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

42GENERALLIMITED CORPORATE WARRANTYUp to 3 hours use per dayCORPORATE USES DEFINED VISION FITNESS warrants model X6250HRTforuse in corporate facilitie

43GENERALLIMITED CORPORATE WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner and

44GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, youhave made a commitment to exercise and now have

45GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” Werecommend following the guidelines set up by

ALL MODELSX6250HRTX6150 GENERAL1PREVENTATIVE MAINTENANCE . . . . . 37TROUBLESHOOTING . . . . . . . . . . . . 38TROUBLESHOOTING HEART RATECHEST STRAP

46GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

47GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with

48GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

49GENERALSTRETCHINGFlexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just

50GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

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500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 800.335.4348 • phone 920.648.4090fax 920.648.3373www.visionfitness.com©2007 Visi

3X6250HRTX6150INCLINE ELLIPTICAL TRAINERSX6250HRTX6150FRONT FOOT &TRANSPORT WHEELSFOOT PADCONSOLEGUIDE RAILDUAL-ACTIONHANDLEBARSSIDE STABILIZERPED

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS INCLINE ELLIPTICAL TRAINERCAUTION!If you experience chest pains, nausea, dizziness or shortness o