Vision-fitness E4000 Manuel d'utilisateur

GuideOwner’sE3000, E4000, E3100, E3200 & E3200HRTUPRIGHT FITNESS CYCLES

ALL MODELS6LEVELINGThe Bike should be level for optimum use. If your Bike wobbleswhen you have placed it whereyou intend to use it, raise or lowerone

ALL MODELS7SEAT ADJUSTMENTGrasp the Seat Adjustment Knob,located at the base of the seatpost. Pull the Knob out, thenraise or lower the seatpost to th

E4000 E30008CONSOLE Your easy-to-use VISION FITNESS Manual computer console provides theinformation you need to monitor your progress toward your pers

E3000E40009CHOOSING TIME AND STARTINGThere are two ways to use the timer: Count-Down Mode or Count-UpMode.COUNT-DOWN MODEPress the SET TIME button to

E4000 E300010CHANGING RESISTANCEThere are two ways to increaseyour workload. You can pedalfaster, or you can turn the tensionknob which is located bel

E3000E400011FEEDBACK DISPLAYRPMShown as Revolutions-per-Minute.Improve cycling technique whilereducing leg muscle fatigue bypedaling between 80 and 10

E310012CONSOLEYour easy-to-use VISION FITNESS E3100 computer console provides theinformation you need to monitor your progress toward your personal fi

E310013SETTING MPH & KPHYour E3100 console should be setto Miles when you receive it. If it isnot set to Miles or if you would like to change the

E310014CHOOSING TIME AND STARTINGThere are two ways to use thetimer: Count-Down Mode andCount-Up Mode.COUNT-DOWN MODEPress the TIME ▲or ▼button toente

E310015CHOOSING WEIGHTAfter deciding on workout time,press the WEIGHT ▲or ▼button.The default Weight of 150pounds will flash in the secondwindow. Cont

E310016PAUSEYou can pause your program for30 seconds. Simply press theSTART button while you are pedaling and the time will stopcounting. Resume the t

E310017SPEEDShown as Miles-per-Hour. Viewyour current pedaling speed.DISTANCESet personal goals for covered distance. You can log mileage asa motivati

E320018SETTING MPH & KPHYour E3200 Console arrives preset to display Miles. If you wish to displayKilometers instead, remove the Console from the

E320019DISPLAY Simply press the START button to begin exercising in the MANUALProgram.

E320020PROGRAM DETAILSCustomize your workout;no default Time.Improves your maximumaerobic capacity by alternating performanceintervals and recovery in

E320021FINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in your per

E320022CHANGING THE DEFAULT FOR WEIGHTSince some E3200 Bikes are used in the home setting, VISION FITNESShas included the option of changing the defau

E320023CHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program, simplypre

E320024USING YOUR BIKE’S RACE PROGRAMThe RACE Program is exclusive to the E3200 console. It is a challengingprogram that simulates an outdoor bike rac

E3200HRT26SETTING MPH & KPHYour E3200HRT Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the Console fr

E3200HRT27DISPLAY Simply press the START button to begin exercising in the MANUALProgram.

E3200HRT28PROGRAM DETAILSCustomize your workout;no default Time.Improves your maximumaerobic capacity by alternating performanceintervals and recovery

E3200HRT29FINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in your

E3200HRT30CHANGING THE DEFAULT FOR WEIGHTSince some E3200HRT Bikes are used in the home setting, VISION FITNESS has included the option of changing th

E3200HRT31CHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program, simply

E3200HRT32USING YOUR BIKE’S HRT PROGRAMUse the chart on Page 46 to determine your Target Heart Rate, then follow the instructions on Page 33 to place

E3200HRT33WIRELESS CHEST TRANSMITTERPrior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spre

GENERAL34TROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting

35GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the cont

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! YourBike is a tremen

GENERAL36COMMON BIKE QUESTIONSQ: Are the sounds my Bike makes normal?A: Our Bikes are some of the quietest available because they use beltdrives and m

37GENERALQ: What kind of routine maintenance is required?A: We use sealed bearings throughout our Bikes so lubrication is not needed. The most importa

GENERAL38LIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

39GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

GENERAL40LIMITED LIGHT COMMERCIAL WARRANTYUp to 3 hours use per dayLIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models E4000,E3100, E3200 &am

41GENERALLIMITED LIGHT COMMERCIAL WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original ow

GENERAL42DEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through

43GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start sl

GENERAL44STANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

45GENERALEXERCISE GUIDELINES The American Council of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic acti

E3000E4000 E3100E3200E3200HRTALL MODELS1GENERALSAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, MOVING, PLACEMENT . . . 6SEAT ADJUSTMENTS . . . . .

GENERAL46EXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The

47GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitorexercise intensity. By becoming familiar w

GENERAL48ACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal for

49GENERALSAMPLE GOALS:Goal-setting is a popular motivational technique. It’s important to set goalsand reward yourself when initiating a new exercise

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E40002FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEE4000TENSIONKNOBDUAL-ACTION UPRIGHT FITNESS CYCLEREAR FOOTDUAL-ACTIONHANDLEBARS

fitnessvision621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.337

E3000E3100E3200E3200HRT3FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTE3000 E3100 E3200HRTUPRIGHT FITNESS CYCLESTENSION KNOB(MODELS E3

ALL MODELS4IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

ALL MODELS5OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercisi