Vision-fitness E3200HRT Manuel d'utilisateur

Owner’sGuideR2200HRT, R2200, E3200HRT, AND E3200FITNESS CYCLES

ALL MODELS6ASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESSretailer assemble your Bike. If you have elected to assemble thi

ALL MODELS7STABILIZING THE BIKEAfter positioning the Bike in itsintended location, check itsstability by attempting to rock itside to side. Rocking or

8E3200R2200 E3200HRTR2200HRTUPRIGHT SEAT ADJUSTMENTThis Bike features a locking seatadjustment pin to easily and safelyadjust the seat height. To adju

9R2200HRTR2200SEMI-RECUMBENT SEAT ADJUSTMENTWhile seated on the Bike, lift thespring loaded seat lever on theright side of the seat to makeadjustments

10ALL MODELSPEDAL STRAP ADJUSTMENTThe straps are designed to fit yourindividual foot size and should beadjusted tight enough to keep yourfeet from sli

11ALL MODELSCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitoryour heart rate. To u

12E3200HRTR2200HRTDISPLAY CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meetstheir desired fitness

13R2200HRT E3200HRTDISPLAY CONSOLE DESCRIPTIONSA. START/HOLD TO RESETPress the START key to begin a MANUAL workout immediately withouthaving to set in

14E3200HRTR2200HRTDISPLAY CONSOLE DESCRIPTIONSE. PROFILE DISPLAYThis window provides a dot matrix profile of the workout segmentsyou are about to comp

15R2200HRT E3200HRTON/OFF SWITCH Turn your Bike off if you will not use it for an extendedperiod of time.

16E3200HRTR2200HRTWEIGHT LOSSis a program designed to targetyour stored body fat. This program is generallyused at a slightly lower resistance level b

17R2200HRT E3200HRTHRT CARDIOis a high intensity program that keeps you at the upper rangeof your predicted maximum heart rate and promotes cardiovasc

18E3200HRTR2200HRTCUSTOMallows you to pre-set up to four workout profiles by setting theworkload of each segment in the program. You have the ability

20E3200HRTR2200HRTUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to beginexercising is to simply press theSTART button. You will beginexercisin

21R2200HRT E3200HRTENTERING TIMEWhen prompted by the messagecenter to enter a time, use the UP ▲arrow and DOWN ▼arrow toadjust the displayed exercise

22E3200HRTR2200HRTUSING THE SPRINT 8 PROGRAMThe Sprint 8 Program is an anaerobic interval program designed to buildmuscle, improve speed, and naturall

23R2200HRT E3200HRTUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity in which the programadjus

24E3200HRTR2200HRTTELEMETRIC HEART RATE CHEST STRAP (AVAILABLE ON 200HRTONLY)The wireless Telemetric Chest Strap uses a pair of electrodes on theunder

25R2200HRT E3200HRTALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear thetelemetric chest strap to send their hear

26E3200HRTR2200HRTHRT CARDIOThe HRT CARDIO program is designed to maintain the user’s heart rate at80 percent of the user’s predicted maximum heart ra

27R2200HRT E3200HRTUSING CUSTOM PROGRAMSThe CUSTOM programs allow four separate workout choices to be setand then stored for future use.Set-up for the

28E3200R2200WEIGHT LOSSis a program designed to targetyour stored body fat. This program is generallyused at a slightly lower resistance level butruns

29R2200E3200MOUNTAINis a program designed to improveyour muscular strength and endurance alongwith your cardiovascular endurance. It doesso by gradual

30E3200R2200USING THE PROGRAMSSELECTING EASY STARTThe easiest way to beginexercising is to simply press theSTART button. You will beginexercising at a

31R2200E3200ENTERING TIMEWhen prompted by the messagecenter to enter a time, use the UP ▲arrow and DOWN ▼arrow toadjust the displayed exercise timeto

32E3200R2200USING THE SPRINT 8 PROGRAMThe Sprint 8 Program is an anaerobic interval program designed to buildmuscle, improve speed, and naturally incr

33R2200E3200USING THE RACE PROGRAMThe RACE program is exclusive to the 200 Series console. It is amotivating program that challenges you to compete ag

34E3200R2200SET PACER SPEED You determine the speed of youropponent. Pacer speeds begin at10 miles per hour (16 KPH) andcan be adjusted by one mile pe

35GENERALENGINEERING MODEEngineering mode consists of eleven optional settings. Use the engineeringmode to enable certain features or displays on your

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! YourBike is a tremen

36GENERALSERVICE AND TROUBLESHOOTINGPREVENTATIVE MAINTENANCE TIPS• Locate Bike in a cool, dry place.• Clean the top surface of the pedals regularly.•

37GENERALTROUBLESHOOTINGOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting steps may reveal

38GENERALPROBLEM:The seat on your recumbentBike rocks from side to side.SOLUTION:With a 13MM wrench,loosen the Fixing Nuts on the sideof the seat fram

39TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP200HRTONLYPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between the

40GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

41LIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of defectiv

42GENERALLIMITED CORPORATE WARRANTYUp to 3 hours use per dayCORPORATE USES DEFINED VISION FITNESS warrants models R2200,R2200HRT, E3200, and E3200HRTf

43LIMITED CORPORATE WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original owner and is not

44GENERALDEVELOPING A FITNESS PROGRAMBy purchasing this piece of Vision Fitness exercise equipment, you havemade a commitment to exercise and now have

45GENERALEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, how much exercise do I need? Werecommend following the guidelines set up by t

SAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY & MOVING . . . . . . . . . . . 6PLACEMENT & STABILIZING . . . . . . . 7SEAT ADJUSTMENTS .

46GENERALTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. TargetHeart Rate will vary for each individual depending on ag

47GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (RPE) is one of the easiest ways to monitorexercise intensity. By becoming familiar with

48GENERALBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness formany programs over the years, it should not be the on

49GENERALSTRETCHINGFlexibility Training is not associated with fitness as often as cardiovascularexercise or Strength Training, even though it is just

50GENERALSTANDING QUADRICEPS STRETCHUsing a wall to provide balance,grasp your left ankle with your lefthand and hold to stretch. Yourknee should be p

52GENERAL

53GENERAL

54GENERAL

55GENERAL

2R2200HRT R2200FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLESEMI-RECUMBENT FITNESS CYCLESREAR FOOTR2200HRTR2200SEATHANDLEBARSCONSOLE MASTHANDL

500 South CP Avenue • P.O. Box 280Lake Mills, WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090fax 1.920.648.3373www.visionfitness.com©200

3E3200E3200HRTFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEREAR FOOTE3200HRTUPRIGHT FITNESS CYCLESE3200MULTI-POSITIONHANDLEBARSCONSOLEMASTSEAT

4IMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, including the foll

5OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercising immedia