Vision Fitness R2050 manuels

Vision fitness R2050 Manuel d'utilisateur (2 pages)

marque: Vision-fitness | Catégorie: Bicyclettes | Taille: 0.41 MB |

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Table des matières

R2050 Exercise Bike

1

Bike Console Options

2

Vision fitness R2050 Manuel d'utilisateur (3 pages)

marque: Vision-fitness | Catégorie: Bicyclettes | Taille: 1.22 MB |

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Table des matières

ASSEMBLY

1

Assembly

3

Vision fitness R2050 Manuel d'utilisateur (72 pages)

marque: Vision-fitness | Catégorie: Bicyclettes | Taille: 4.02 MB |

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Table des matières

Fitness Bikes

1

Elliptical Trainers

1

Table of Contents

5

IMPORTANT SAFETY INSTRUCTIONS

6

SAVE THESE INSTRUCTIONS

6

WARNING!

6

CLEANING

7

CONTACT HEART RATE

8

PLACEMENT IN YOUR HOME

10

ASSEMBLY

10

STABILIZING THE BIKE

11

SEAT POSITIONING

11

TILTING MESH SEAT BACK

13

PEDAL STRAP ADJUSTMENT

14

POWER SUPPLY

14

SERVICE AND TROUBLESHOOTING

15

PREVENTATIVE MAINTENANCE TIPS

15

TROUBLESHOOTING

16

R2250 ONLY

17

AVAILABLE CONSOLE OPTIONS

18

MOVING X20, X30

19

MOVING X6200

19

X6200 ONLY

21

ALL ELLIPTICALS

23

SIMPLE CONSOLE

26

DISPLAY CONSOLE OVERVIEW

26

S I M P L E

31

D E L U X E

33

DELUXE CONSOLE

34

(continued)

36

USING THE SPRINT 8 PROGRAM

39

USING THE PROGRAMS

40

SELECTING QUICK START

40

CHOOSING A PROGRAM

40

ENTERING AGE

40

ENTERING TIME

41

ENTERING RESISTANCE LEVEL

41

ENTERING WEIGHT

41

STARTING

41

PREMIER CONSOLE

44

SELECTING A PROGRAM

48

USING CUSTOM PROGRAMS

53

GOAL PROGRAMS

54

HRT PROGRAMS

55

TARGET HRT

55

HRT HILL

55

HRT INTERVAL

55

ALL HRT PROGRAMS

56

ADJUSTING TARGET HEART RATE

56

USING HEART RATE TRAINING

57

WHAT IS HEART RATE TRAINING?

57

HAND PULSE HEART RATE SENSORS

57

STRAP PLACEMENT

58

G E N E R A L

62

LIMITED CORPORATE WARRANTY*

66

DEVELOPING A FITNESS PROGRAM

68

ACHIEVING YOUR FITNESS GOALS

68

TRACK YOUR PROGRESS

68

EXERCISE GUIDELINES

69

EXERCISE DURATION

69

EXERCISE INTENSITY

69

TARGET HEART RATE

70

EXAMPLE:

70

Vision fitness R2050 Manuel d'utilisateur (48 pages)

marque: Vision-fitness | Catégorie: Bicyclettes | Taille: 1.79 MB |

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Table des matières

R2050, R2150

1

Table of Contents

5

SEMI-RECUMBENT FITNESS BIKES

6

UPRIGHT FITNESS BIKES

7

IMPORTANT SAFETY INSTRUCTIONS

8

SAVE THESE INSTRUCTIONS

8

WARNING!

8

CAUTION!

9

CLEANING

9

ASSEMBLY

10

CAUTION:

10

STABILIZING THE BIKE

11

PLACEMENT IN YOUR HOME

11

POWER SUPPLY

11

UPRIGHT SEAT ADJUSTMENT

12

SEAT POSITIONING

12

PEDAL STRAP ADJUSTMENT

13

CONTACT HEART RATE

14

HAND PULSE HEART RATE SENSORS

14

DISPLAY CONSOLE OVERVIEW

16

000.09:59

18

RESISTANCE

22

(continued)

24

R2150 /E3100

25

WEIGHT LOSS

26

MOUNTAIN

26

CONSTANT WATTS

26

SPRINT 8™

26

Ready, Set

27

Go! Synergy Fitness

27

USING THE

28

PROGRAMS

28

CHOOSING EASY START

28

CHOOSING A PROGRAM

28

CHOOSING DURATION

28

STARTING

29

CHOOSING WEIGHT

29

CHOOSING RESISTANCE LEVEL

29

R2150/E3100

30

USER SET

30

VIEWING ACCUMULATED VARIABLES

31

SERVICE AND TROUBLESHOOTING

32

PREVENTATIVE MAINTENANCE TIPS

32

TROUBLESHOOTING

33

LIMITED HOME USE WARRANTY

34

DEVELOPING A FITNESS PROGRAM

36

ACHIEVING YOUR FITNESS GOALS

36

TRACK YOUR PROGRESS

36

EXERCISE GUIDELINES

37

EXERCISE DURATION

37

EXERCISE INTENSITY

37

TARGET HEART RATE

38

EXAMPLE:

38

RATE OF PERCEIVED EXERTION

39

RPE SCALE

39

BALANCED FITNESS

40

STRENGTH TRAINING

40

FREQUENCY:

40

STRETCHING

41

SEATED TOE TOUCH

41

STANDING QUADRICEPS STRETCH

42

STANDING CALF STRETCH

42

Lake Mills, WI 53551

48

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