Vision-fitness X70 Manuel d'utilisateur

O w n e r ’ sG u i d eX70COMMERCIAL ELLIPTICAL TRAINERX70_091104.indd 1 11/4/09 11:32 AM

6I N T R OASSEMBLYIt is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Elliptical Trainer. If you have elected t

7I N T R OSTABILIZING THE ELLIPTICAL TRAINERAfter positioning the Elliptical Trainer in its intended location, check the unit’s stability.

8I N T R OCONTACT HEART RATEHAND PULSE HEART RATE SENSORSThe Contact Hand Pulse Sensors are included on each product to monitor your heart

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10C O N S O L EDISPLAY CONSOLEDISPLAY CONSOLE OVERVIEWThe computerized display allows the user to select a workout that meets their desired fitness go

11C O N S O L EDISPLAY CONSOLE DESCRIPTIONSA. START/HOLD TO RESET Press the START key to begin a MANUAL workout immediately without having to set

12C O N S O L EDISPLAY CONSOLE DESCRIPTIONS (continued)F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you

13C O N S O L ECARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre

14C O N S O L EFAT BURN is a program designed to target your stored body fat. This program is generally used at a slightly lower resistance

15C O N S O L EHRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to

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16C O N S O L EPROGRAM OVERVIEWS CONTINUEDTRAILSTRAIL 2K is a distance based program that ends after you complete the 2K. See if you can beat

17C O N S O L EFITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum hear

18C O N S O L EUSING THE PROGRAMSSELECTING EASY STARTThe easiest way to begin exercising is to simply press the START key. You will begin exercising i

19C O N S O L EENTERING TIMEWhen prompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjust the displayed exerc

20C O N S O L EUSING THE SPRINT 8 PROGRAMThe SPRINT 8 program is an anaerobic interval program designed to build muscle, improve speed, and n

21C O N S O L EUSING HEART RATE TRAININGWHAT IS HEART RATE TRAINING?Heart Rate Training means exercising at an intensity that keeps you in your ideal

22X 7 0TELEMETRIC HEART RATE CHEST STRAPThe wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send

23X 7 0ALL HRT PROGRAMSDuring the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate sign

24X 7 0USING CUSTOM PROGRAMSThe CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and s

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26X 7 0ENGINEERING MODEEngineering mode consists of 15 optional settings. Use the engineering mode to enable certain features or displays on your co

DAILY MONTHLY ANNUALLY DISPLAY CONSOLEALL BOLTS AND HARDWAREFRAMEHANDLEBARSGUIDE RAILSROLLER WHEELSPLASTIC COVERSFOOTPLATESI T E MCLEANCLEANCLEANCLE

28G E N E R A LTROUBLESHOOTING YOUR ELLIPTICAL TRAINEROur Elliptical Trainers are designed to be reliable and easy to use. If, however, yo

29G E N E R A LTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appears.SOLUTION: There may be a poor connection between t

30G E N E R A LLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of t

31G E N E R A LLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair o

32G E N E R A LCOMMERCIAL WARRANTYCOMMERCIAL USES DEFINED VISION FITNESS warrants the X70 model bike for use in commercial facilities including: Hote

33G E N E R A LCOMMERCIAL WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or rep

34G E N E R A LDEVELOPING A FITNESS PROGRAMBy purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exerc

35G E N E R A LEXERCISE GUIDELINESEXERCISE DURATIONA common question asked is, “how much exercise do I need?” We recommend following the gu

ongratulations on choosing a VISION FITNESS Elliptical Trainer. You’ve taken an important step in developing and sustaining an exercis

36G E N E R A LTARGET HEART RATETarget Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual d

37G E N E R A LBALANCED FITNESSWhile cardiovascular exercise has been the primary method of fitness for many programs over the years, i

1600 Landmark Drive • Cottage Grove, WI 53527toll free 800.335.4348 • fax 608.839.8731www.visionfitness.com2009 Vision Fitness. All Rights Reserv

1I N T R OC O N S O L E G E N E R A LSAFETY INSTRUCTIONS ... 4ASSEMBLY & MOVING ... 6STABILIZING THE BIKE, PEDA

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3I N T R OFRONT FOOT &TRANSPORT WHEELSCONSOLEC O M M E R C I A L E L L I P T I C A L T R A I N E RX 7 0DUAL ACTION HANDLEBARSCONSOLE MAST X70_

4I N T R OIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, inclu

5I N T R OOTHER SAFETY TIPS FOR YOUR VISION FITNESS ELLIPTICAL TRAINERCAUTION! If you experience chest pains, nausea, dizziness or shortness