Vision Fitness R2200HRT Manuel d'utilisateur

Naviguer en ligne ou télécharger Manuel d'utilisateur pour Bicyclettes Vision Fitness R2200HRT. Owner`s Guide Manuel d'utilisatio

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Guide
Owners
R2000, R2100, R2200 & R2200HRT
SEMI-RECUMBENT FITNESS CYCLES
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Résumé du contenu

Page 1 - SEMI-RECUMBENT FITNESS CYCLES

GuideOwner’sR2000, R2100, R2200 & R2200HRTSEMI-RECUMBENT FITNESS CYCLES

Page 2

6ALL MODELSLEVELINGThe Bike should be level for optimum use. If your Bike wobbleswhen you have placed it whereyou intend to use it, raise or lowerone

Page 3

7ALL MODELSSEAT POSITIONINGThe seat is at the proper positionwhen your knee is slightly bentwhen the pedal is in the furthestposition, with the ball o

Page 4

8R2200HRTLUMBAR ADJUSTABLE SEAT R2200HRTOne of the biggest reasons why people don’t exercise is because it isuncomfortable. On the Semi-Recumbent bike

Page 6 - SEMI-RECUMBENT FITNESS CYCLE

10R2000R2000Your easy-to-use VISION FITNESS Manual computer console provides theinformation you need to monitor your progress toward your personal fit

Page 7

11R2000CHOOSING TIME AND STARTINGThere are two ways to use the timer: Count-Down Mode or Count-UpMode.COUNT-DOWN MODEPress the SET TIME button to ente

Page 8 - WARNING!

12R2000R2000 CHANGING RESISTANCEThere are two ways to increaseyour workload. You can pedalfaster, or you can turn the tensionknob which is located bel

Page 9 - CLEANING

13R2000R2000 FEEDBACK DISPLAYRPMShown as Revolutions-per-Minute.Improve cycling technique whilereducing leg muscle fatigue bypedaling between 80 and 1

Page 10 - VISION FITNESS Bike has a

14R2100R2100Your easy-to-use VISION FITNESS R2100 computer console provides theinformation you need to monitor your progress toward your personal fitn

Page 11

15R2100R2100 SETTING MPH & KPHYour R2100 console should be setto Miles when you receive it. If it isnot set to Miles or if you would like to chang

Page 13

16R2100CHOOSING TIME AND STARTINGThere are two ways to use thetimer: Count-Down Mode andCount-Up Mode.COUNT-DOWN MODEPress the TIME ▲or ▼button toente

Page 14 - TURNING SCREEN DISPLAY ON

17R2100CHOOSING WEIGHTAfter deciding on workout time,press the WEIGHT ▲or ▼button.The default Weight of 150pounds will flash in the secondwindow. Cont

Page 15 - TURNING SCREEN DISPLAY OFF

18R2100PAUSEYou can pause your program for30 seconds. Simply press theSTART button while you are pedaling and the time will stopcounting. Resume the t

Page 16 - R2000 CHANGING RESISTANCE

19R2100SPEEDShown as Miles-per-Hour. Viewyour current pedaling speed.DISTANCESet personal goals for covered distance. You can log mileage asa motivati

Page 17

20R2200R2200 SETTING MPH & KPHYour R2200 Console arrives preset to display Miles. If you wish to displayKilometers instead, remove the Console fro

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21R2200R2200 DISPLAY Simply press the START button to begin exercising in the MANUALProgram.

Page 19 - R2100 SETTING MPH & KPH

22R2200R2200 PROGRAM DETAILSCustomize your workout;no default Time.Improves your maximumaerobic capacity by alternating performanceintervals and recov

Page 20

23R2200FINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in your per

Page 21 - CHANGING RESISTANCE

24R2200CHANGING THE DEFAULT FOR WEIGHTSince some R2200 Bikes are used in the home setting, VISION FITNESShas included the option of changing the defau

Page 22

25R2200CHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program, simplypre

Page 24 - R2200 SETTING MPH & KPH

26R2200USING YOUR BIKE’S RACE PROGRAMThe RACE Program is exclusive to the R2200 console. It is a challengingprogram that simulates an outdoor bike rac

Page 26 - R2200 PROGRAM DETAILS

28R2200HRTR2200HRT SETTING MPH & KPHYour R2200HRT Console arrives preset to display Miles. If you wish to display Kilometers instead, remove the C

Page 27

29R2200HRTR2200HRT DISPLAY Simply press the START button to begin exercising in the MANUALProgram.

Page 28

30R2200HRTR2200HRT PROGRAM DETAILSCustomize your workout;no default Time.Improves your maximumaerobic capacity by alternating performanceintervals and

Page 29 - CHOOSING A TIME

31R2200HRTFINISHINGWhen your work-out is complete the Display windows will begin flashing your workout information, allowing you to record it in your

Page 30

32R2200HRTCHANGING THE DEFAULT FOR WEIGHTSince some R2200HRT Bikes are used in the home setting, VISION FITNESS has included the option of changing th

Page 31

33R2200HRTCHOOSING A PROGRAMIf you do not choose a Program,the console will default to theMANUAL Program. If you wish tochoose another Program, simply

Page 32

34R2200HRTUSING YOUR BIKE’S HRT PROGRAMUse the chart on Page 48 to determine your Target Heart Rate, then follow the instructions on Page 35 to place

Page 33 - R2200HRT DISPLAY

35R2200HRTWIRELESS CHEST TRANSMITTERPrior to wearing the Strap on your chest, moisten the two rubber contact pads with several drops of water and spre

Page 34 - R2200HRT PROGRAM DETAILS

ongratulations on choosing a VISION FITNESS Bike. You’ve taken animportant step in developing and sustaining an exercise program! YourBike is a tremen

Page 35

36GENERALTROUBLESHOOTING YOUR FITNESS BIKEOur Bikes are designed to be reliable and easy to use. If, however, youhave a problem, these troubleshooting

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37GENERALTROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAPPROBLEM: No pulse reading appearsSOLUTION: There may be a poor connection between the cont

Page 37

38GENERALCOMMON BIKE QUESTIONSQ: Are the sounds my Bike makes normal?A: Our Bikes are some of the quietest available because they use beltdrives and m

Page 38 - ♥HR TRAINING

39GENERALQ: What kind of routine maintenance is required?A: We use sealed bearings throughout our Bikes so lubrication is not needed. The most importa

Page 39 - TRANSMITTER STRAP PLACEMENT

40GENERALLIMITED HOME USE WARRANTYVISION FITNESS extends the following exclusive, limited warranty, which shallapply only to the use of the device in

Page 40

41GENERALLIMITED HOME USE WARRANTY (continued)EXCLUSIVE REMEDYThe exclusive remedy for any of the above warranties shall be repair or replacement of d

Page 41

42GENERALLIMITED LIGHT COMMERCIAL WARRANTYUp to 3 hours use per dayLIGHT COMMERCIAL USES DEFINED VISION FITNESS warrants models R2100,R2200 & R220

Page 42 - COMMON BIKE QUESTIONS

43GENERALLIMITED LIGHT COMMERCIAL WARRANTY (continued)Up to 3 hours use per dayEXCLUSIONS AND LIMITATIONSThis warranty applies only to the original ow

Page 43

44GENERALDEVELOPING A FITNESS PROGRAMWARM UPWhen you exercise you need more oxygen to fuel your muscles. This oxygen is carried to the muscles through

Page 44 - LIMITED HOME USE WARRANTY

45GENERALFLEXIBILITYBefore stretching, take a few minutes to warm-up as stretching a cold muscle can cause injury. When stretching you should start sl

Page 45

SAFETY INSTRUCTIONS . . . . . . . . . . 4ASSEMBLY, PLACEMENT, MOVING . . . 6SEAT ADJUSTMENTS . . . . . . . . . . . . 7TROUBLESHOOTING:BIKES . . . . .

Page 46

46GENERALSTANDING CALF STRETCHStanding about 3 feet from a wall,take one step forward with yourleft foot. Place your hands on thewall in front of you.

Page 47

47GENERALEXERCISE GUIDELINES The American Council of Sports Medicine (A.C.S.M.) recommends the following exercise guidelines, for healthy aerobic acti

Page 48 - DEVELOPING A FITNESS PROGRAM

48GENERALEXERCISE INTENSITYTo reap the most cardiovascular benefits from your workout, it is necessaryto exercise within a recommended intensity. The

Page 49 - STANDING QUADRICEPS STRETCH

49GENERALRATE OF PERCEIVED EXERTIONRate of Perceived Exertion (R.P.E.) is one of the easiest ways to monitorexercise intensity. By becoming familiar w

Page 50 - STANDING CALF STRETCH

50GENERALACHIEVING YOUR FITNESS GOALSAn important step in developing a long term fitness program is to determine your goals. Is your primary goal for

Page 51 - EXERCISE GUIDELINES

51GENERALSAMPLE GOALS:Goal-setting is a popular motivational technique. It’s important to set goalsand reward yourself when initiating a new exercise

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2R2000FRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLER2000TENSIONKNOBSEMI-RECUMBENT FITNESS CYCLEREAR FOOT

Page 61

fitnessvision621-D East Lake Street • P.O. Box 280 • Lake Mills. WI 53551toll free 1.800.335.4348 • phone 1.920.648.4090 • fax 1.920.648.337

Page 62

3R2100R2200R2200HRTFRONT FOOT &TRANSPORT WHEELSSEATADJUSTMENTCONSOLEPOWERSWITCHREAR FOOTR2100 R2200 R2200HRTSEMI-RECUMBENT FITNESS CYCLESTENSION K

Page 63

4ALL MODELSIMPORTANT SAFETY INSTRUCTIONSSAVE THESE INSTRUCTIONSWhen using an electrical product, basic precautions should always be followed, includin

Page 64 - OM18.05PRD

5ALL MODELSOTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKECAUTION!If you experience chest pains, nausea, dizziness or shortness ofbreath, stop exercisi

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